While experts recommend that everyone should include a stability ball as part of their fitness routine, they highly recommend that people who have been living a sedentary lifestyle should make their first piece of home fitness equipment a stability ball. The Black Mountain 2000lb Anti Burst Exercise Stability Ball with pump is an excellent choice for those people who are on a budget and looking for a stability ball.
Features of this Stability Ball
The Black Mountain 2000 lb anti burst exercise stability ball with pump has many features that are extremely useful. These features include:
- Professional grade exercise stability ball
- Will hold total weight to 2000 pounds
- Includes a ball pump and starter brochure
- Comes with manufactures warranty
- Size options includes; 45cm, 55cm, 65cm, 75cm, or 85cm
Additional Information About Stability Balls
Stability balls were first used in the rehabilitation field as they provided a gentle way for people to exercise painful or injured muscles without putting undue strain on them. However, it didn’t take long for the benefits of the stability ball for fitness became clear. These benefits include:
- It’s fun to use, and a perfect way for those who are sedentary to begin increasing their fitness levels without feeling as though they are actually working out.
- Stability balls helps to improve posture and balance, which will help users be more successful when they move on to more difficult excercises.
- Strengthens core, back, leg and other muscles
- Can provide some fitness by simply using the ball for a chair without doing any specific exercise using the ball, while burning over 4 times more calories that sitting in an office chair while working.
- Is a great way for people who spend many hours a day sitting at a desk to get at least some health and fitness benefits during those long days at the office or home.
Users really like this 2000lb anti burst exercise stability ball and give it exceptionally good ratings. While many users don’t feel that the pump that comes with this stability ball is well built or particularly easy to use, most do feel that the ball itself is well worth the price. Here are the features of this stability ball that users find particularly useful.
- The Balls 2000 pound weight limit allows even those people who are drastically overweight to begin getting more fit. Let’s face it, the majority of home fitness equipment have weight requirements that don’t exceed 250 or 300 pounds, which means that someone who weighs 400 pounds will be hard pressed to find any fitness equipment they can safely use and the more overweight you are the more you need to start getting fitter. So this ball offers a way for vastly overweight people to start improving their fitness levels without having to face the embarrassment of going to a fitness center.
- Strength and Durability of this Ball Makes For A Wider Variety of Exercising Options. Because this stability ball can take a huge amount of weight people find they have more exercise options in that they can use weights while using this ball, and do a wider variety of fitness training that they simply can’t do on less strong and durable balls.
- Strengthens Core and Leg Muscles- Users really like the fact that this ball is great for strengthening core and leg muscles making it easier for them to move on to higher fitness levels over time.
- Can Get in Some Healthful Exercise Even When Sitting at a Desk or Watching Television. Users also like the fact that simply using this ball in place of chair allows them to get in some healthy exercise even when stuck at a desk for 8 or 10 hours a day. This is especially helpful to busy people who find it difficult to find large periods of time to work on their fitness, but want to see some improvement.
The simplicity of a stability ball combined with it’s affordable price makes it a popular piece of fitness equipment to help get you into better shape and have fun doing it.
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