Home / Health tips / 3 Top Benefits of Bent-Over Row Exercises

3 Top Benefits of Bent-Over Row Exercises

professional T-bar row platform, Benefits of Bent-Over Row Exercises

benefits of bent over row exercises
Benefits of Bent-Over Row Exercises

Benefits of Bent-Over Row Exercises

professional T-bar row platform

Bent-over row exercises (also known as barbell row) make a type of exercise used in bodybuilding or power lifting that targets a wide variety of back muscles and other muscle groups as well. While it is a mandatory exercise for those wanting to further push their size and strength, the benefits of bent-over row exercises exceed the gym and cover plenty of other health topics as well. Today we will take a look at the top three benefits of bent-over row exercises and see why they are a must in your workout routines.

1. Overall health boost

Just like any strength-building exercise, bent-over row exercises increase healthy muscle mass and increased muscle resistance together with bone health and strength. Bent-over row exercises, since are quite specific and address the middle back muscle primarily and biceps, lats, and shoulders secondarily, they also boost the body’s endurance, lowering the risks of injuries. If combined with proper nutrition and cardio workouts, barbell rows also strengthen the cardiovascular system. The main result will be a lean, toned and strong body, resilient to illness and injury.

2. Full body workout

professional T-bar row platform
professional T-bar row platform

As we said, the main targeted muscles are your latissimus dorsi and rhomboids back muscles. However, if you use a professional T-bar row platform with a 360° swivel and pull higher to your chest you will work your upper back muscles. On the contrary, if you pull the weights lower to your chest, you will work mid-back muscles. The exercise also trains assisting muscles, such as biceps and muscle groups in your forearms and shoulders. Also, you will engage your leg muscles and core, also strengthening your abs. These additional muscles contract to stabilize your body and keep it in place while you perform the exercise.

Click Here to See the Current Price of professional T-bar row platform

3. Increased metabolism and weight loss

Pulling the weights during this exercise and strengthening your muscles and bones also boosts your metabolic rates. In turn, they will speed up the process of calories burning. As we all know, when a number of calories burnt is greater than the number of calories consumed, your body will start losing fat. However, since this type of exercise is directed to muscle building, it won’t only help you lose some fat. One of the top benefits of bent-over row exercises is that they improve your body composition – the Body Mass Index – or the proportion of fat to body muscles. The end result is that you will enjoy a leaner, firm and toned body, thus lowering the risks of high BMI leading to heart disease, diabetes, obesity and other subsequent illnesses.

Of course, this exercise has to be properly combined with proper nutrition and cardio exercises to achieve your weight loss goals.

How to Gain the Most Benefits of Bent-Over Row Exercises

According to specialists in bodybuilding and powerlifting, you should use lighter weights and engage in two to four barbell row sets of 10 to 25 repetitions in order to obtain greater muscle definition and endurance without increasing in size significantly.

However, if your goal is to get larger in size and gain significant strength, you should use heavier weights for one to three sets of barbell rows in eight to 12 repetitions.

In conclusion, besides the obvious benefits of bent-over row exercises, there are numerous health advantages you can capitalize on when engaging in other types of muscle workouts and fitness exercises.

professional T-bar row platform
professional T-bar row platform

Click Here to See the Current Price of professional T-bar row platform

professional T-bar row platform Review