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Resistance bands are often used as an alternative to set of free weights due to the fact that they are easy to store and you can take them with you when you travel. The Black Mountain Products Resistant band set is a complete set that sells for an extremely low price. Features of this set include:
- Set comes with door anchor, ankle strap, exercise chart, and resistant band carrying case.
- 5 bands ranging from 2-4 pounds to 25-30 pounds
- Bands can be used together to create multiple levels of resistance
- Metal clipping system attaches to soft grip handles or ankle strap
What Comes in the Box
When you buy this set of Black Mountain resistance bands and open the box you should find – 2 cushioned foam handles, door anchor, ankle straps, 5 bands of different resistance levels (yellow 2-4 pounds, blue 4-6 pounds, green 10-12 pounds, black 15-20 pounds and red 25-30 pounds) starter guide and carrying case that all the bands fit into neatly.
It should be noted that if a resistance band or hook should break while in use, the bands can snap back and cause injuries ranging from minor welts to more serious injuries. This is true of all resistance bands so therefore before each use you should thoroughly check all parts of the band to make sure there are no tears and all metal parts are firmly attached with no sign of wear.
It should also be noted that these resistance bands are ideal for rehabilitation exercising and improving range of movement as well as for use in fitness routines.
Resistance Bands Have Health Benefits For All Ages
Unlike bulky free weights that only allow for a number of exercise options, Resistant bands allow for a wider variety of exercises simply by changing your body position in order to change tension or work different muscle groups. This makes them the ideal exercise tool to use for older people and people who have difficulty using traditional free weights.
User reviews show that these resistance bands can be used by people of all ages and all body shapes and sizes. Older people find that using these bands both for fitness and rehabilitation purposes are easier than lifting free weights and allows them to exercise safely and effectively. While younger people have found that these bands can be used with even those tough exercise routines such as P90X
Resistant Bands Are Suitable For Limited Spaces
Users also like the fact that these resistance bands can be packed into the small bag that comes with them and easy to store in small apartments and rooms, making them the idea workout device for those with limited space. They are also lightweight and can easily be packed into a suitcase allowing the user to continue his fitness or rehabilitation exercises even when away from home.
Users also find that these resistance bands are good quality. Most users have been able to use these fairly inexpensive bands for up to year with little or no problem.
Click here to read more pros and cons >>> Black Mountain Resistant Band Set Reviews
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