1. Strength Training
and burning fat go always hand in hand. The great advantage during strength training is the so called afterburn. That means, that although you have increased metabolic activity after intensive exercise, with also increased fat burning – even at rest!
is a great discipline to burn fat. Our tip: Combine your endurance- with strength training. So you get fit and gain strength in one go. By the way – the endurance training should be more than 30 minutes so release the afterburn.
3. Evenings without carbohydrates
Make sure that you don’t eat carbohydrates in the evening. Those are in potatoes, pasta, rice and bread etc. – as well as in snacks or an the popular evening beer. Beer also raises the appetite, so its even more difficult to resist. The additional calorie intake thereby release body-insulin -which stopps the fat burning proces.
4. Interval Training
can be done in various forms – for example, on the treadmill, bike or with the skipping rope. Keep in mind : There is a load and a recovery phase. This type of training is not only ideal to burn fat, interval training also protects the heart.
5. Wake up-sport
Getting out of bed and exercise in the morning! Start before breakfast with the workout and burn more fat. Plan to do about 35 to 45 minutes. But be sure to include a short session of warm up and stretching especially in the morning.