We all know how important it is to stay in shape and frequently exercise for maintaining our health. Many of us do everything we can to push our limits and maximize our muscles and body tone. If you fall under this category, you will probably be found at the gym during most of your free time, hitting the hardcore equipment and working until you are drenched in sweat and reaching your goals one after the other. Sometimes basic strength training is simply not enough; to make the most of your workouts, you are going to need a few items to help you push those limits even further than you could ever imagine. Experience your workouts like a pro and check out these 5 accessories to boost your strength training to the max.
1. Jump Rope
Even though this is a simple accessory that makes you think of child’s play in the school courtyard, you should know that jumping rope is one of the best activities you can carry out for strength training. It helps you develop multiple groups of muscles and pump up those biceps and triceps like there is no tomorrow. When shopping for strength training equipment, purchase a jump rope and gradually increase your reps every day for mind-blowing results.
2. Resistance Bands
If you are not the kind of person that prefers heavy duty equipment for working out, resistance bands are exactly what you need. Resistance bands serve as the perfect gear if you want an alternative for machines or weights. You can exercise with them at home and work those arms for as long as you can manage. In addition to this, they are an exceptional fitness accessory if you travel a lot and want to get in an hour or two of exercise during your free time.
Hardcore weightlifters and bodybuilders know how critical barbells are for strength training. This piece of equipment comes in a great amount of varieties, depending on the objective of your workout. You can check out dumbbells, fixed barbells, triceps bars, trap bars, EZ curl bars or thick-handled barbells, aside from the standard barbell. If you are not an experienced athlete, make sure that you are careful when working with barbells and take reps one step at a time.
4. Push Up Bars
Why do normal push-ups when you can enhance the exercises with push-up bars? Even though you might not understand their role at first, you should know that they truly make a difference. Livestrong.com explains that “using push-up bars or handles lets you drop closer to the floor, increasing how hard your chest muscle, the pectoralis major, must work.” Furthermore, you will be preventing pain in your wrists and potential problems with your nerves.
5. Weight Belts
All powerlifters out are well aware that weight belts are essential for their physical activity. Not only do they help them carry out amazing amounts of reps without strain, but they also help them avoid injuries that could affect them for life. If you are a bodybuilder or weightlifter, make sure you own a reliable weight belt and use it every time you work with exercise equipment.
Photo credits: Demandstudios.com.