Planning on hitting the swimming pool this summer? I am pretty sure you are. We all love splashing around and swimming for hours on end without a care in the world. Another major plan for ladies all across America this summer is to lose weight, stay in shape and be all-around healthy. Why not mix business and pleasure to obtain an awesome and memorable experience for a long period of time? If you are wondering how you can do this, the answer is simple: waterobics (or water aerobics). This form of resistance training is wonderful for any kind of individual, no matter your age. Even though this type of exercise is usually associated with the elderly, there are plenty of young men and women who take up waterobics for the reasons listed above. After you sign up for your group fitness class, you are going to need a few essential accessories to carry out the exercises. Check them out below and have fun!
1. Water Noodle
No water aerobics session is complete without a water noodle. There are countless aqua fitness exercises that can be carried out with the help of a noodle, such as the Push and Pull, squats or knee tucks, just to name a few. Each type of exercise focuses upon a specific body part or parts and aims to work thoroughly on that area. For example, using a water noodle for pushing and pulling helps you tone your upper body, whereas the knee tuck will leave you with great abs after regularly practicing. In a nutshell, water noodle exercises involve similar movements as their land counterparts, it is just that they have actually proven to be more effective and safer at the same time when in water.
Don’t worry, we are not talking about the regular dumbbells that you would use at a gym. The dumbbells used for water aerobics are indeed resistant, but they differ by being buoyant. The fantastic part about adding dumbbells to your aqua fitness workout is that you contribute with a boost of resistance for your body. This allows you to tone your muscles even better and will help you build a great body. There are multiple types of water dumbbells that can be purchased, which vary depending on the desired weight and strength.
3. Water Shoes
In order to carry out all of your water aerobics exercises correctly, you are going to need a reliable pair of water shoes so you do not slip around. The greater the grip on your water shoes is, the better. The difference between water shoes and normal shoes is that they have great traction that allows you to stay in place while exercising. In addition to this, water shoes are very light weight so they do not hold you down. On the other hand, they help you feel secure while exercising in a swimming pool, so you should grab a pair for your next waterobics session.
Photo credits: Aqua4balance.com.