In order to maintain a balanced, healthy and fun life, it is essential that you start from childhood habits. As a parent, it is your moral duty to assist in the development and well-being of your child, even from a small age. Get inspired with these super fun ways for kids to exercise to keep smiles on their faces and their bodies strong and healthy!
We really do not think there is a kid out there who does not love riding a bicycle. This physical activity is amazingly fun and healthy for your child, so teach them how to ride a bike if you haven’t already. Make sure to always keep them properly equipped with a helmet.
The dream of almost any child is to have a trampoline in their backyard so they can jump around all day. Why not be the one who makes their dream come true? You can choose a large trampoline for your yard or a smaller one for indoor purposes, according to the age of your child.
3. Activity Tracker
If your child is between 4 to 7 years of age, an awesome activity tracker is the perfect way to get them moving and having fun with it. This exercise accessory for kids shows how you can combine technology with health even at a young age, with challenges, goals and even a digital pet to take care of while playing and jumping around.
4. Hula Hoop
Even though you might not associate hula hooping with health at a first glance, you should know that this fun-filled activity boosts coordination, endurance, flexibility, attention and confidence for your child. You can even get a play date together with your kid’s friends and play hula hoop games with music.
5. Jump Rope
By jumping rope, your child won’t even feel that they are making efforts to exercise. This is a fantastic activity if you have more than one child, as they can play together and switch roles (turning the rope and jumping it). It is easily one of the most popular ways for your child to laugh, play and stay healthy all at the same time.
6. Roller Blades
Grab your helmets, elbow pads and knee pads and go out in the park for some roller blading fun! This is a form of exercise that you certainly will enjoy carrying out with your child, so hold their hand and laugh your way through a carefree routine.
7. Ball games
There are so many ball games available for children that it is virtually impossible to not find one that is suitable for your kid. Choose from baseball, softball, basketball, soccer, volleyball or kickball (to name a few) and teach your child the meaning of teamwork and sportsmanship while having tons of fun.
In recent years, karate has become a personal favorite among parents for their children. It teaches them discipline, values, self-defense and concentration, while they strive to advance in belt colors and become stronger.
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