One of your favorite childhood games is actually an extremely efficient exercise. Find out more about the amazing benefits of jumping rope in the article we have prepared below and get your body moving!
One of the greatest and most practical aspects of jumping rope is that the tool is completely mobile. As opposed to most pieces of fitness equipment, a jump rope can be twisted up and taken anywhere, no matter if you want to train outdoors, indoors or even when on holiday in another state. Take advantage of this benefit and change your environments when jumping rope for diversity.
2. Lose Weight
This benefit may seem a bit honest, but we truly want to stress the fact that jumping rope can make you burn calories like there’s no tomorrow. It’s a fun, active and playful way to lose pounds without making a huge effort. Once you start jumping rope, you realize that time passes without you even noticing. Play and burn, ladies and gents!
3. Boost Coordination
Another amazing benefit of jumping rope is the power that this exercise has to boost your coordination. ExpertBoxing.com explains that “the more tricks you do with the jump rope, the more conscious and coordinated you have to be” (via LifeHack.org). This is why so many athletes choose to jump rope for warming up, it really helps them further on with their performance in team sports.
4. Awesome Cardio
If you truly want to maintain your cardiovascular health, you will need to work for it. One of the most fun ways in which you can do so is, of course, by jumping rope. You will increase your resistance and performance, as well as your efficiency in day to day activities. Just make sure that you do not have any serious heart problems before jumping rope.
5. Breathe Properly
Like we said above, jumping rope can make you resist more during challenging exercises. This is because, among other factors, that you learn to breathe in a correct matter. You will find out that after a period of jump rope training you won’t run out of breath as often and your results will be wonderful.
6. Tone Your Muscles
Who doesn’t dream of having well-sculpted and toned muscles? A highly efficient way to obtain this is by doing jump rope workouts. You are literally putting all of your muscle groups to work while training your arms, legs and back. This impact of jumping rope is especially felt on the legs, so don’t be afraid if you undergo some soreness after your first day.
7. Train Your Ankles
Whether we like it or not, performance fitness and training comes with minor injuries at one point or another. If you want to build up your ankles and legs so you don’t find yourself with sprains or strains, you can easily choose jumping rope as a fundamental warm up routine. This is another reason why jumping rope is excellent for team sport athletes and why you will see many basketball or football players training this way.
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