If you get a little edgy every time you skip a fitness session (during holiday trips, while travelling for business or while being trapped at work for hours), it’s time to put your worries aside. You can find some incredible portable gym equipment pieces you can take with you on trips or bring to work. Don’t ever concern yourself with the hotel’s limited offer on workout equipment, as you can bring yours. We will take a look at some portable gym equipment examples and discuss their advantages.
1. Portable Lift Weights
You may find some lift weights at a classy hotel, but if you want to work out while camping in the mountains or at the office, the portable weight lifts might come in handy. Granted, some may be a bit heavy to carry on trips, but if you really want to keep up with your workout schedule, lift weights may be your most reliable travel partners.
2. Suspension Trainers
A suspension trainer basic kit with door anchor is easy to carry and truly adjustable to almost any environment. You can attach it to a hotel door, a tree or a pole (if you’re in for an outdoor fitness session while camping). The suspension trainers offer a fun and challenging workout and their health benefits are tremendous: they improve stability, core strength and muscle tone. Moreover, they push you to work against your own body weight, so you have the flexibility to perform compound exercises.
3. Jump Rope
It won’t take much space in your luggage and it weights almost nothing, but you will have a full cardio portable gym equipment everywhere you go. Keep your cardiovascular system working at maximum potential, improve your coordination and don’t ever miss your high-intensity interval training again!
4. Resistance Bands
Extremely portable and compact, resistance bands can substitute almost all types of exercises whenever you can’t go to the gym. Frequent travelers and office-bound execs prefer them for their versatility and usability. To expand the number and types of exercises, you can also add a door anchor to them for a complete body workout.
5. Yoga Mat with Printed Markers
For the travelling yoga beginner, an instructional yoga mat is the key to correct yoga positioning for a much-welcomed session of relaxation, unwinding and strength building. Instructional yoga mats have printed markers for your feet and hands, so you can strike a correct pose. Used by all those who need to improve flexibility, posture, strength and physiological functions after everlasting work hours or during a camping trip, instructional yoga mats are easy to carry and easy to use.
What are your favorite portable gym equipment examples? Do you use other such products while travelling?
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