If you consider taking up a serious fitness program involving heavy workout, you shouldn’t get started without having a pulse oximeter blood oxygen saturation monitor. Oxygen is the fuel keeping your muscles and your tissues at their full potential, thus ensuring optimal results. No matter the type of sports or physical training you are about to engage into, monitoring your oxygen levels can actually enhance your performance. Let’s look at three main aspects related to the use of pulse oximetry when working out.
1. Your Blood Oxygen Level Is Responsible For Your Workout Success
We all know that prolonged physical effort or a difficult workout session soon leaves you breathless. Your lungs are responsible for carrying the oxygen in the air throughout your entire body, thus maintaining your metabolism, blood pressure and muscle functions. A body building program usually requires high levels of endurance, efficiency, speed and strength and they are all dependent of your oxygen intake. If you make sure you get the right levels of oxygen throughout your workout, you can successfully increase a session’s efficiency and optimize the results.
2. Pulse Oximetry Monitors Help You Keep Your Blood Oxygen Levels in Check
An efficient and reliable pulse oximeter is a non-invasive medical device used to measure your blood oxygen levels (Sp02 – oxygen saturation) in real time. You can easily clip such a device on your finger and start monitoring your organism’s oxygen levels. Why is this so important? Keeping your blood oxygen levels in check prevents your body to suffer from a malady called general hypoxia, or worse, tissue-specific hypoxia. A pulse oximeter does not only tell you when to stop and replenish your blood’s oxygen levels, it can also guide your training in case you suffer from a heart condition or you are in recovery from a sports injury or a health problem.
3. Pulse Oximetry Come With Added Benefits
A good pulse oximeter also measures your pulse rate and your arterial pulse, giving you real-time accurate data about your general condition. Don’t think you can’t use them outside the gym. They are recommended to all sports and physical training enthusiasts, and you will see many skiers, bikers or mountain climbers clip the small device on their fingers and get their oxygen level status in a matter of seconds. The pulse oximeter is a really good diagnostics device. If you notice you rapidly lose your breath while practicing any type of physical activity, a quick reading might guide you to the right doctor’s office and even save your life.
Do you usually use pulse oximetry when working out? Would you consider it in the future?
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