Sometimes, gym goers and body building beginners focus on building their arms while forgetting to build their grip. A muscular, strong forearm is not good only to offer a vigorous handshake, it is good to build your entire arm, strengthen all your muscle groups – wrist to shoulder – and build on your strength for heavy lifting. A strong grip can be achieved with exercise, patience, perseverance, some sports amendments and plenty of determination. Do you truly want to build strong arms? Then let’s see together three universal rules to follow to build a strong grip – by men and women alike.
Don’t Sabotage Your Grip Strength
We rely a lot on our wrists and forearms, but at the gym, many body builders tend to allow grip weakness to deepen. Relying on machine-based work to do the job for your forearms is indeed a bad idea, as it encourages your weakness. Using tools, wrist-straps and grip aids only suggests your body that it shouldn’t put any effort or stress in the process, but solely rely on these “crutches.” What many gym aficionados don’t understand is that improving and strengthening their grip they will be able to lift more weights in the future, stimulating the body for progressive, healthy growth. One of the first rules in training and working on a strong grip is to start with fewer weights until your grip becomes strong enough to endure heavy lifting.
Train Your Grip As Often as You Can
Your grip can be trained and strengthen every single day, not only when you are at the gym. Squeezing rubber balls is a very good workout you can perform in your spare time and a recommended stress reliever. When you are at the gym, incorporate grip building activities in all other body building ones – pulling and lifting are natural grip trainers, so make sure you lift and pull during all your routines. Slide core exercises and other types of exercises are also recommended to build a strong grip without much effort. One recommended trick is to squeeze the bar while using the bar – just hold it tight in your palm and squeeze it during the routine. It will exercise your grip better and faster while you work out.
Use Grip Enhancers
Some of the best grip enhancers out there are Fat Gripz. Scientific research proved that a higher diameter bar leads to greater muscle activation in the arms. An added challenge and a benefit for your strong grip and forearm, grip enhancers like Fat Gripz are wrapped around the bar, offering you wider grip and stronger muscles. Of course, you may also wrap a towel around the bar, but make sure to pay attention to potential accidents. As Fat Gripz are concerned, while they are made of sturdy materials, you can still squeeze them while you do the lifting for a better, more intensive training.
Building a strong grip has never been easier or more satisfactory. Achieving an impressive physique doesn’t mean showing off some bulky pecs, it also means thoroughly working every muscle group, head to toe.
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