All men and women have a six-pack, but in many the fabulous abs are hidden under a layer of belly fat. Building their core and making their six-pack visible is an issue that has preoccupied women for ages. Luckily for them, they don’t need to spend years at the gym engaged in hardcore physical training to get their abs in shape. Our modern world allows women to perform abs workouts in the comfort of their own homes with equally spectacular results. Today we will take a look at three main abs workouts you can engage in and build your core in no time!
Abs Workouts Rules
Just as a diet doesn’t fully work in the lack of physical exercise, abs workouts will lead you to positive results if they are accompanied by lifestyle changes. You don’t have to follow a restrictive diet or starve yourself – you just need to make sure your metabolism is working at its best and you don’t allow fatty deposits to accumulate.
Pilates is all about abs workouts and building your core. Even if you practice Pilates for biceps, triceps, and strong lean arms, you will still work on your six packs no matter what. The entire Pilates training is founded on the idea of building a person’s core body, offering a myriad of possible exercises for all levels of experience. If you are a beginner and want to ease your way into Pilates abs workouts, start with “The 100” and slowly move forward to the “Saw”, the “Mermaid” and the “Criss-Cross.”
This is not an exercise for the faint of heart or the inexperienced, as it indeed offers intensive abs workouts to build your six-pack. However, if you already manage front planks, this type of exercise can build your core muscles in weeks. You need a carving kinetic engine, such as the popular Ab Carver Pro and enough space in your living room to get those packs to work. The fundamental principle of carving is that you can get and intensive core exercise with the help of the “engine” while you also train your arms and back. You just roll out and roll back keeping a good grip on the “wheel”. The Ab Carver Pro is designed for all levels of experience in fitness, but you can find carving wheels dedicated only to beginners for instance. Some carving experts recommend you go easy on yourself if this is your first carving experience and follow a training schedule of at least 21 days before you expect results.
Stability Ball Workout
We have talked about stability balls before, but let’s take a quick look at how such sports device can help you build your core and abs. The ball allows you to engage in plenty of core building exercises. Some are inspired from cardio and aerobics; others mix Pilates with hardcore gym training. The stability ball’s purpose is to offer you assistance while you perform your abs workouts:
- Pelvic tilt crunches also assisted by a medicine ball
- Nose-to-knee crunches
- Prone oblique rolls
- Back extensions combined with rear leg raises
These are pretty straightforward and simple ways to build your core and engage in abs workouts. Remember to boost your metabolism, drink a lot of water and turn any exercise into a source of fun and relaxation!
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