Ooops – again some pounds more? Instead of tumbling pounds as years before, the pounds seem now to be multiplied? The office hours every day are certainly not a great…

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Diet Exercises Food

Buying advice Diet Exercises

Healthy and easy Weight Loss: Is a Low Carb Diet the ultimate solution for your weight problems? We will show you some tricks how you maintain your weight, change your…

Read More How the Low-carb diet works best

Diet Food

Buying advice Exercises

The idea behind the Paleo Diet is to increase the protein intake and reduce carbohydrates at the same time. As a consequence – it allows muscles to grow, and –…

Read More “Secrets” of the Paleo-Diet

Diet Food

Diet Food

Buying advice Exercises

Today we check a new and upcoming trend of using Fitness Tracker instead of taking notes with pen and pager. This gear promises the comfortable control of exercises, our sleep…

Read More Nike+ Fuelband vs. Jawbone Up

Exercises Misc

  Lose weight quickly, but how? The weight has to go – definitely! Although summer is over: The next spring will come! And a great physique is often our greatest…

Read More 5 Ways to Burn Fat Quickly

Diet Exercises Food

The subject of fat loss implies lots of misunderstandings. Many people believe to lose you weight have to do month-loooong-cardio training or you have to remove fats from your Nutrition completely.…

Read More 10000 repetitions and no success

Exercises