Diet Food

The importance of metabolism The metabolism is enormously important for our well being and our health. But what does it mean to have a metabolism anyway? Each body needs energy…

Read More The best tips to fight cravings

Diet Food

Are you eager to gain more muscle? To emphasize it directly at the beginning – you have to DO something. This is not about taking drugs and sit on the…

Read More 5 Ways to Build More Muscle

Diet Exercises Food

Ooops – again some pounds more? Instead of tumbling pounds as years before, the pounds seem now to be multiplied? The office hours every day are certainly not a great…

Read More Become the perfect fat-burner

Diet Exercises Food

Healthy and easy Weight Loss: Is a Low Carb Diet the ultimate solution for your weight problems? We will show you some tricks how you maintain your weight, change your…

Read More How the Low-carb diet works best

Diet Food

The idea behind the Paleo Diet is to increase the protein intake and reduce carbohydrates at the same time. As a consequence – it allows muscles to grow, and –…

Read More “Secrets” of the Paleo-Diet

Diet Food