Recent Posts

Waist Trimmers for Weight Loss: Do They Really Work?

waist trimmers for weight loss

waist trimmers Waist trimmers are the latest fad in the never-ending frenzy of losing weight without dieting or exercising and celebrities like the Kardashians or Jessica Alba put them into the spotlight as of late. They are, in fact, corset-like garments said to help you lose belly fat and regain …

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Exercise and Hydration: What You Should Know

exercise and hydration water

After a powerful and long workout, you might feel tempted to reach for a drink to replenish the fluids you just lost through sweating and quench your thirst. But with the myriad of sports drinks, enhanced water, energy drinks and others, how do you know to make the right choice …

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Weight Training for Weight Loss: What Should You Know?

weight training for weight loss

When it comes to weight loss and calorie burning exercises we always think about cardio training, Pilates, yoga, jogging, power walking and so on. We almost never consider weight training as a proper routine for fat loss – and this is because we associate weight workouts with seasoned athletes who …

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Dynamic Resistant Training: Principles and Health Benefits

dynamic resistance training benefits

You may hear many fitness trainers speak about dynamic resistant training – sometimes also called training without weights. In case you were curious about this type of workout, we are here to present you with the basics, detailing on its main principles and health benefits. What Is Dynamic Resistant Training?Table …

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3 Top Benefits of Bent-Over Row Exercises

benefits of bent over row exercises

professional T-bar row platform, Benefits of Bent-Over Row Exercises Benefits of Bent-Over Row Exercises professional T-bar row platform Bent-over row exercises (also known as barbell row) make a type of exercise used in bodybuilding or power lifting that targets a wide variety of back muscles and other muscle groups as well. …

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Biking for Weight Loss and a Healthier Lifestyle

biking for weight loss

It is easy to think that biking for weight loss and a healthier lifestyle is such an elementary concept no one needs to elaborate on it further. Of course, pedaling burns calories, pumps up blood in your veins, pushes oxygen into the system, tones up muscles and teaches you coordination …

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The Top 4 Pull-ups’ Benefits on Strength and Health

pull-ups benefits for health

Some think that pull-ups are the hardest types of body building exercises. It might be true, but we all have to admit that pull-ups are also some of the most efficient and advantageous exercises for strengthening your upper body and keeping your overall health in top shape. Today we will …

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Drinking Water during Exercise: Benefits and Secrets

drinking water during exercise

There is no secret that water is one of those small miracles we need to take more seriously to boost our health and keep it at optimal levels. There is no doctor, nutritionist, athlete or cosmetician to deny the power and benefits of drinking plenty of water on a daily …

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Power Yoga and Weight Loss: Does It Really Work?

power yoga

Yoga has been associated with plenty of body-mind benefits. It is an excellent stress reliever and a terrific practice to regain inner balance, stretch your body, alleviate muscle and bone tension and so on. But yoga is considered too slow and non-intensive to be used as a reliable weight loss …

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Fitbit Flex – How Does It Work and How Good Is It?

Fitbit Flex In the world of athletic gadgets, a slim fit product that tracks your daily activity is mandatory – counting your steps, monitoring distances, calories and worked minutes is a good way of keeping your workouts in check. There is a myriad of devices that track your activity, but …

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