Yoga has been associated with plenty of body-mind benefits. It is an excellent stress reliever and a terrific practice to regain inner balance, stretch your body, alleviate muscle and bone tension and so on. But yoga is considered too slow and non-intensive to be used as a reliable weight loss solution – or at least this is what experts say. However, there is an Americanized version of the traditional Kundalini practices and it is called power yoga – a more rugged and intensive version of yoga that is meant to help people burn fats and regain their weight, body shape and mindfulness. Today we will look at power yoga to better understand if it is the next best thing in weight loss and body-mind rebalancing.
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Power Yoga Definition
Power yoga is described as a set of exercises that combine the classic yoga principles such as breathing and static poses with aerobics sets of exercises, thus culminating into an active workout that improves heart rate and weight loss even better than aerobics do.
Power yoga instructors still have to determine the exact causality between yoga and weight loss, but they do add to the equation the benefits of aerobic exercise and the mindfulness one gains practicing this ancient for of physical therapy. In other words, power yoga doesn’t only push people into burning fat, it subtly and non-reactively helps them become more aware of what happens to them internally, changing the way they relate to food, their bodies, and their perceived social image.
Power Yoga Drawbacks
No matter how intense a Power Yoga may be, it won’t lead to the same fat burning results as a tailored fitness program. The effects take more time to become visible and the number of burnt calories is smaller in comparison to other workout programs designed for weight loss.
Can You Make Power Yoga Work for Your Weight Loss Plan?
All experts agree that classic yoga and power yoga are excellent first steps into the world of training and fitness. Power yoga works best for averagely weighted people who need to stay in shape, work their bodies and shed some pounds without engaging in hardcore gym sessions. To make power yoga work best for you this is what you will need:
- An extra thick high-density anti-tear exercise yoga mat as you will engage in more intense exercises and your mat should be resilient to all movement and wear.
- A very well-designed yoga practice schedule. Yoga is about balance and discipline, so if you decided upon a day and a time frame to practice yoga at home, keep that schedule. Don’t miss a yoga class either if you attend one.
- Understand that you don’t just work your body and lose weight or strengthen muscles; you learn about patience, resilience, discipline, open-mindedness and so on.
- A power yoga video tutorial for beginners to ease your way into this interesting mix of yoga poses and power aerobics.
This new kid on the block seems to take the world by the storm. Yoga trainers and power yoga instructors have still yet to understand the underlying subtle links between yoga and pound shedding, but the incipient results are promising. In theory, yoga and aerobics is a match made in Heaven as they both work with breath and breathing, mind-over-matter control, finding your edge and boasting your state of overall health.
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