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Tag Archives: health

Exercise and Hydration: What You Should Know

exercise and hydration water

After a powerful and long workout, you might feel tempted to reach for a drink to replenish the fluids you just lost through sweating and quench your thirst. But with the myriad of sports drinks, enhanced water, energy drinks and others, how do you know to make the right choice …

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Dynamic Resistant Training: Principles and Health Benefits

dynamic resistance training benefits

You may hear many fitness trainers speak about dynamic resistant training – sometimes also called training without weights. In case you were curious about this type of workout, we are here to present you with the basics, detailing on its main principles and health benefits. What Is Dynamic Resistant Training? …

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Drinking Water during Exercise: Benefits and Secrets

drinking water during exercise

There is no secret that water is one of those small miracles we need to take more seriously to boost our health and keep it at optimal levels. There is no doctor, nutritionist, athlete or cosmetician to deny the power and benefits of drinking plenty of water on a daily …

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