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Tag Archives: lifestyle advice

Waist Trimmers for Weight Loss: Do They Really Work?

waist trimmers for weight loss

waist trimmers Waist trimmers are the latest fad in the never-ending frenzy of losing weight without dieting or exercising and celebrities like the Kardashians or Jessica Alba put them into the spotlight as of late. They are, in fact, corset-like garments said to help you lose belly fat and regain …

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Exercise and Hydration: What You Should Know

exercise and hydration water

After a powerful and long workout, you might feel tempted to reach for a drink to replenish the fluids you just lost through sweating and quench your thirst. But with the myriad of sports drinks, enhanced water, energy drinks and others, how do you know to make the right choice …

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3 Top Benefits of Bent-Over Row Exercises

benefits of bent over row exercises

professional T-bar row platform, Benefits of Bent-Over Row Exercises Benefits of Bent-Over Row Exercises professional T-bar row platform Bent-over row exercises (also known as barbell row) make a type of exercise used in bodybuilding or power lifting that targets a wide variety of back muscles and other muscle groups as well. …

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Biking for Weight Loss and a Healthier Lifestyle

biking for weight loss

It is easy to think that biking for weight loss and a healthier lifestyle is such an elementary concept no one needs to elaborate on it further. Of course, pedaling burns calories, pumps up blood in your veins, pushes oxygen into the system, tones up muscles and teaches you coordination …

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Drinking Water during Exercise: Benefits and Secrets

drinking water during exercise

There is no secret that water is one of those small miracles we need to take more seriously to boost our health and keep it at optimal levels. There is no doctor, nutritionist, athlete or cosmetician to deny the power and benefits of drinking plenty of water on a daily …

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Power Yoga and Weight Loss: Does It Really Work?

power yoga

Yoga has been associated with plenty of body-mind benefits. It is an excellent stress reliever and a terrific practice to regain inner balance, stretch your body, alleviate muscle and bone tension and so on. But yoga is considered too slow and non-intensive to be used as a reliable weight loss …

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3 Tools for Healthy and Effective Sports Massage at Home

Sports Massage

Sports massage is an athlete dedicated type of therapy that is usually employed in a few situations: athletic pre-event preparations, post-event pain relieving, during recovery or as a means of body maintenance. But you don’t need to be a professional athlete or wait until you suffer gym injuries to benefit …

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The Running Buddy XL Pouch 6+ Review

The Running Buddy XL Pouch 6+

Whether you are a runner, a cyclist, a walker, or an outdoor activities enthusiast, you probably use a running belt or an armband to hold your phone, house keys, money, and other personal items. Sometimes they are useful, but many times they restrain your freedom of movement, not to mention …

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