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Tag Archives: muscle care

Exercise and Hydration: What You Should Know

exercise and hydration water

After a powerful and long workout, you might feel tempted to reach for a drink to replenish the fluids you just lost through sweating and quench your thirst. But with the myriad of sports drinks, enhanced water, energy drinks and others, how do you know to make the right choice …

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Weight Training for Weight Loss: What Should You Know?

weight training for weight loss

When it comes to weight loss and calorie burning exercises we always think about cardio training, Pilates, yoga, jogging, power walking and so on. We almost never consider weight training as a proper routine for fat loss – and this is because we associate weight workouts with seasoned athletes who …

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Dynamic Resistant Training: Principles and Health Benefits

dynamic resistance training benefits

You may hear many fitness trainers speak about dynamic resistant training – sometimes also called training without weights. In case you were curious about this type of workout, we are here to present you with the basics, detailing on its main principles and health benefits. What Is Dynamic Resistant Training? …

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3 Top Benefits of Bent-Over Row Exercises

benefits of bent over row exercises

professional T-bar row platform, Benefits of Bent-Over Row Exercises Benefits of Bent-Over Row Exercises professional T-bar row platform Bent-over row exercises (also known as barbell row) make a type of exercise used in bodybuilding or power lifting that targets a wide variety of back muscles and other muscle groups as well. …

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Drinking Water during Exercise: Benefits and Secrets

drinking water during exercise

There is no secret that water is one of those small miracles we need to take more seriously to boost our health and keep it at optimal levels. There is no doctor, nutritionist, athlete or cosmetician to deny the power and benefits of drinking plenty of water on a daily …

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3 Tools for Healthy and Effective Sports Massage at Home

Sports Massage

Sports massage is an athlete dedicated type of therapy that is usually employed in a few situations: athletic pre-event preparations, post-event pain relieving, during recovery or as a means of body maintenance. But you don’t need to be a professional athlete or wait until you suffer gym injuries to benefit …

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Stay Fit and Live Longer: The Benefits of Water Aerobics

water aerobics

We have talked about water aerobic training before, focusing especially on water aerobics accessories and exercises, but our readers wanted to know more about the overall health benefits of this body workout type. While it is commonly associated with pregnant women and the elder population, water aerobics is a great …

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Efficient Cellulite Reducing Methods – The Best Trio


Cellulite seems to miraculously and suddenly show up under women’s skin and settle for good, affecting the thighs, hips, and butt areas. As you probably know already, a diet will help you eliminate some fat, but it won’t entirely help you regain your smooth skin and toned the lower body. …

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