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Tag Archives: weight loss

Waist Trimmers for Weight Loss: Do They Really Work?

waist trimmers for weight loss

waist trimmers Waist trimmers are the latest fad in the never-ending frenzy of losing weight without dieting or exercising and celebrities like the Kardashians or Jessica Alba put them into the spotlight as of late. They are, in fact, corset-like garments said to help you lose belly fat and regain …

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Weight Training for Weight Loss: What Should You Know?

weight training for weight loss

When it comes to weight loss and calorie burning exercises we always think about cardio training, Pilates, yoga, jogging, power walking and so on. We almost never consider weight training as a proper routine for fat loss – and this is because we associate weight workouts with seasoned athletes who …

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Biking for Weight Loss and a Healthier Lifestyle

biking for weight loss

It is easy to think that biking for weight loss and a healthier lifestyle is such an elementary concept no one needs to elaborate on it further. Of course, pedaling burns calories, pumps up blood in your veins, pushes oxygen into the system, tones up muscles and teaches you coordination …

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Power Yoga and Weight Loss: Does It Really Work?

power yoga

Yoga has been associated with plenty of body-mind benefits. It is an excellent stress reliever and a terrific practice to regain inner balance, stretch your body, alleviate muscle and bone tension and so on. But yoga is considered too slow and non-intensive to be used as a reliable weight loss …

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Stay Fit and Live Longer: The Benefits of Water Aerobics

water aerobics

We have talked about water aerobic training before, focusing especially on water aerobics accessories and exercises, but our readers wanted to know more about the overall health benefits of this body workout type. While it is commonly associated with pregnant women and the elder population, water aerobics is a great …

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The Health Benefits of Using a Trampoline for Home Exercise

The Health Benefits of Using a Trampoline for Home Exercise

Trampoline for Home Exercise When was the last time you jumped and bounced on a trampoline, inside the house or in an outdoor environment? Was it childhood many years ago or the gym last week? We have talked about many home exercises and their health benefits and we have discussed …

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Hula Hoop Exercises: Dance, Lose Weight, Stay Fit!

hula hoop dancing

hula hoop exercises What do Michelle Obama, Zooey Deschanel and Beyoncé have in common (besides being awesome ladies)? They are all hot for hula hoop exercises, the new rage in building abs, lose weight, firm your body, dance and channel your inner child. In our times, hula hoops for adults …

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