5 Essential Aerobics Accessories for Your Home Gym
(Essential Aerobics Accessories)
Many people want to boost their health and strengthen their bodies, lose weight and build some muscles. However, not many have the time to actually go to the gym or engage in complex fitness and training programs. Home aerobics is the next best thing if you want to stay in shape, keep your blood flow at optimum levels and determine your metabolism to accelerate. But, in order to turn a corner of your living room into an efficient home gym, you need the next five essential aerobics accessories.
1. Aerobics Mat
Pick an exercise mat which truly protects your floor and allows you to perform the aerobics exercises in the safest conditions. You should try to get a non-slip one, made of odor-free EVA. When you shop for such mat consider its durability as well. If you are serious about your home aerobics training, make sure your mat is easy to clean and store in optimal conditions.
2. Adjustable Aerobics Platform Stepper
You need an adjustable aerobics platform stepper to actually achieve that cardio training you wish for and strengthening your body, with the added benefit that you will also lose some tummy fat as well in the process. It should be sturdy, non-stick, non-slip, lightweight and easy to carry. It should provide you with great traction on any floor and be usable outdoors as well.
3. Mini Trampoline
Great for low-impact exercises and an excellent addition to your collection of essential aerobics accessories, a mini trampoline helps you get your cardiovascular workout in a fun way. This accessory also helps you tone and strengthen your leg muscles, abs, buttocks and back. You need to find a durable one with a non-slip surface and sturdy legs. It should also be easy to clean, carry and store.
4. Speed Jump Rope
Aerobics and cardio are meant to increase your health, speed up your metabolism, tone your muscles and aid to lose some weight. From this point of view, a speed jump rope is probably the best choice. You need to look for a product with a frictionless smooth rope rotation for very fast spins. Speed jump rope exercises usually increase agility, coordination and physical endurance, and they address almost all muscle groups.
5. Exercise Ball
We have talked about exercise balls before and we are still very fond of them as complex and versatile essential aerobics accessories and fitness gear products. An exercise ball can be used in many ways and has plenty of health benefits. It helps you work on your core muscles, boosting balance, stability, coordination and strength. It can be used in various types of cardio and fitness exercises.
You shouldn’t set up your home gym without adding some reliable video tutorials with detailed explanations and exercise examples. You also need an activity tracker to give you a clear image of your efforts: heart rate, the number of burnt calories and so on.