Best Inversion Table Reviews, teeter inversion tables, Do inversion tables work
Inversion Table Reviews and Comparisons 2017
Benefits of Inversion Tables
An inversion table also called a gravitational traction — is an exercising equipment used in inversion therapy. Inversion therapy is the process of hanging upside down in order to counteract the stressful effects of gravity on the body — specially the knees, pelvis and spine. It is believed to relieve back pain and other spine related problems. An inversion table is used for flipping the body over, so one can unload the pressure from the joints in the body; this is believed to create a traction force which is very beneficial for strengthening the body. Some benefits of using an inversion table include:
Relieves Back and Neck pain
If you’re eager to alleviate neck and back pain problems, then nothing can serve you better than an inversion table. While reducing back pain, it can relieve your stress, improve blood circulation, increase flexibility, comforter and above all, enhance your posture. A vast majority of people have started using this efficient equipment to perform effective exercise and stretches. After all, it helps them stay healthy and lead an active life.
The effects of gravity can lead to weak back and stomach muscles, and poor posture; these are common causes of back and neck pain. An inversion table helps to align the body with the force of gravity. The weight of the body acts as a natural form of traction. The process increases the space between the vertebrae and elongates the spine, thus relieving pressure on ligaments, discs and nerves; less pressure means less back and neck pain.
So If you are ready to opt for this practical training item, but don’t know if you can choose the perfect equipment, our Best Inversion Table Reviews and Comparisons will certainly help you make the right selection.
Promotes Overall Fitness
Exercising on an inversion table provides cardiovascular fitness, flexibility and strength. Placing the feet higher than the head is a simple act that stimulates circulation, and causes mild cardiovascular workout. One can also perform strength training on an inversion table without any load on the spine. Inversion encourages good posture and makes the spine and joints more flexible.
Trains Core Muscles Without Any Pressure On The Spine
Core muscles are responsible for proper posture, efficient movement and distribution of power in the body. They support the spine through increased internal pressure; helps to relieve pressure on discs on the spine. Exercising on an inversion table develops proper abdominal/core muscles while supporting the back to avoid injury.
Helps To Recover From High Impact Training
Activities such as weightlifting, skiing, golf, running, aerobics and biking are high impact training that can strain the spine and back muscles. Inversion therapy through an inverting table can provide tremendous boost and relaxation to athletes; this can be achieved by movements such as side-to-side bends, partial sit-ups and back arches.
Inversion Therapy Strengthens Ligaments
Ligaments are fibrous tissues that support joints. They can tear if stretched too much during high impact workouts. Training on an inversion table strengthens connective tissues and ligaments. Ligaments that are not worked this way are more susceptible to tearing and are usually stiff.
The cardiovascular system involves collecting waste-filled blood and distributing oxygen rich blood throughout the body. It also retrieves blood from the lower torso and legs, transporting it up against the force of gravity. Exercising on an inversion table eases the process of circulation by working with gravity.
Provides orientation and balance training
Exercising on an inversion table enhances the performance in inverted activities. It stimulates the upper region of the inner ear and develops balance awareness. Gymnasts, scuba divers, skydivers and springboard divers find that inversion find-tunes the inner ear and the body to the inverted world. Inversion therapy is also used as treatment for motion sickness by normalizing the ear canal.
Inversion therapy relieves stress
Back and neck pain, and muscle tension can cause significant amount of stress and forces an individual to slow down. A full body stretch on an inversion table greatly reduces muscle tension. Studies reveal that pain and tension in the muscles are relieved within seconds of inverting.
With the reviews given above, you can easily choose a reliable, cost-effective, and beneficial inversion system. Make use of this kind of therapy to improve your posture and repair your disk with this training equipment. Select a product that can give you the maximum comfort, security, and above all, a chance to enjoy your inversion therapy significantly.
(Safety is the 1st thing we check when reviewing any new inversion table.)
Top 4 best Inversion Table Comparisons
With so many models and brands available, you can easily get confused. For your convenience, we’ve shortlisted a few efficient inversion units that are not only full of amazing features, but are also available at reasonable prices. You just have to compare these tables and find the unit that best fits your needs.
If you are regularly working out, sometimes there will come a time, where you are fully exhausted and/or your back is only one big pain. For these (hopefully rare) situations, you can find here something to relax your back completely.
#1. IronMan Gravity 4000 Inversion Table
Ironman Inversion Tables is a company that designs innovative and practical products to help people enjoy their exercise routines or neck and back therapies. Its affordable training units are intelligently designed and are available at reasonable prices. The IronMan Gravity 4000 is designed to help you maintain your body shape and alleviate muscle pain and soreness. This best inversion table benefits are discussed below.
- Weighing approximately 75 pounds, the IronMan Gravity 4000 measures 26 x 65 x 49 inches.
- It can support 350 pounds.
- You can adjust its frame according to your height.
- Its extra-large and durable frame is made of steel that stays protected from scratches and weather damage.
- The product has adjustable ankle support cushions that hold your ankles in position firmly.
- Its safety handles help you get return to a standing position easily and quickly.
- This easy-to-assemble training unit comes with clear and simple instructions.
- It can be folded and stored anywhere you want.
- The table does not require much storage space.
- The IronMan Gravity 4000 features a vinyl-covered memory foam backrest that gives additional support to your neck.
#2. Teeter Hang Ups EP-560 Ltd
The Teeter Hang Ups was formerly known as Sky’s The Limit. It was founded in 1981 by Roger ad Jenny Teeter to design and manufacture inversion products. The company got its name “Teeter” in 2007. Its products are equipped with patented features that help people alleviate neck and back pain. The Teeter Hang Ups EP-560 is a visually appealing training unit that can help you strengthen you core.
- EP-560 can support up to 300 pounds.
- Its foldable design allows you to reduce its size from 60 x 59 x 29 inches to 20 x 28.8 x 66 inches in just a few moments.
- Durable steel base consists of corner feet that do not damage your floors. Its quality finish keep it protected from scratches.
- Stretch support handles give you a better grip surface.
- Determine your required inversion angle with pre-set rotation mechanism.
- Patented Ergo-Embrace design is used for ankle support system. It consists of exclusive pressure-limiting foam that ensures better comfort and support.
- You need to Adjust the Lumbar Bridge to either a supportive curve or a dramatic arch according to your special exercise session.
- Use the Acupressure Nodes to release your anxiety and improve blood circulation.
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#3. Teeter Hang Ups EP-550 Sport Inversion Therapy Table [Discontinued]
The Teeter Hang Ups, founded in 1981, was the brainchild of Roger and Jenny Teeter. The company was initially known as Sky’s The Limit, but it got its current name in 2007. It manufactures several types of inversion products, including manual inversion items, motorized inversion equipment, doorway inversion machinery, thunder bells and different accessories. Its products satisfy stringent safety and testing conditions. The primary features of its popular product, EP-550 Sport, are listed below.
- The machine’s weight capacity is 300 pounds.
- This is the perfect machine for people between 4 ft 8 inches and 6 ft 6 inches.
- The inversion table’s bed utilized the Teeter’s patented flex technology.
- Traction handles give users additional stretching choices and oscillation support.
- Smooth, easy to clean, and durable surface.
- The table includes patented and exclusive security features, including pivot bearing, heat treated components, cam locks, and auto-locking pivots.
- A comfortable adjustable gives you comfortable exercise sessions.
- Its foldable designs allows for size reduction and better storage.
- Rotation control mechanism allows you to choose your angle for your special workout routine.
- Gravity boots ensure superior ankle comfort. It includes thick foam liners and self-locking buckles.
- Corner feet minimize sliding on solid surfaces.
#4. Ironman iControl 600 Weight System Inversion Table
IronMan Inversion Tables deals in quality and feature-rich products that it offers to its consumers at reasonable prices. Its collection of products includes several units that can help you try out different angles to enjoy your therapy. iControl 600 is one such unique table by IronMan that offers great benefits to its users. Have a look at its major features.
- The IronMan iControl 600 measures 57 x 32 x 57 inches and weighs approximately 71 pounds.
- It can support up to 300 pounds.
- If your height is anywhere between 4 ft 10 inches and 6 ft 6 inches, then this is the training unit you need for your exercise sessions.
- It has a strong and durable steel frame. It’s oval shape prevents unsteadiness when inverting. It measures 1.5 x 2.5 inches.
- Backrest is made of soft foam that is 2.75 inches thick. Being Air Tech foam, it gives firm support to your back and head. It further encourages proper airflow when you are in the inverted position.
- Long and intelligently designed safety handles help you return to standing position easily.
- Efficient disc brake mechanism has replaced the traditional tether strap arrangement to help you control your inversion angle.
Do inversion tables work
do inversion tables work
Inversion therapy is extensively used to relieve back and neck pain caused by herniated or degenerated discs, spinal problems, or several other health conditions. These problems actually make gravitational pressure to be exerted on the nerve roots. This often results in severe pains in the feet, legs, buttocks, and back. While performing inversion therapy, users turn their bodies upside down. This limits pressure between the nerve roots and vertebrae. To enjoy these benefits, it is important to use an inversion table efficiently and safely. Read through this guide to make the use of this efficient equipment.
Step by Step Guide
Step 1: Choose the Right Environment
Selecting the ideal environment is important to enjoy your exercise session. It is better to choose a spacious room where you can move around easily. Set your inversion table away from chairs and tables so that it has minimal interruptions.
Step 2: Set Your Inversion Table
Set your inversion table on an even surface. Make sure that all the straps, pivot points, and joints are properly connected. It is important to read the instruction manual that comes with your inversion system carefully. This will help you avoid serious accidents and potential injuries. Since an inversion table is designed to support your entire body weight, it is critical to assemble the unit correctly.
Moreover, adjust your inversion table according to your own weight and height.
Step 3: Wear the Right Shoes
It is better to wear comfortable athletic shoes while using an inversion table. They can give you an additional support in an inverted position. Many experts recommend not using the inversion system with bare feet.
Step 4: Get Into the Perfect Position
Get into the right position such that your back stays toward the inversion table. Raise your feet and adjust them onto the given steps. Keep your back straight and lean forward to pull the safety level up.
Step 5: Adjust the Safety Straps
Fasten your safety straps and tighten them according to your own comfort level. Check out your table’s instruction manual to determine how safety straps work and keep you protected from different injuries. You should tighten these straps sufficiently to make sure they are not loose.
Inversion tables usually have different security features to keep your safe in an inverted position. While some have a body strap, others may have an ankle bar or any other device.
Step 6: Adjust the Perfect Angle
Most inversion tables have 10 degrees as the minimum inversion angle. Make sure to adjust your inversion table to its minimum angle before getting started. Raise your hands such that they are above your shoulders. This will help your spine receive a better workout.
Step 7: Work at Lower Angles
If you’re new at inversion therapy, it is better to start with smaller inversion angles. Working too hard will exert additional pressure on the spinal column and can even worsen your health problems.
As you get used to your inversion table, your body becomes adjusted to its functionality. This enables you to invert with greater degree angles.
teeter inversion tables
do inversion tables work