Mark Smithers

Mark Smithers, before and after his dramatic slim-down Before & After

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When you look in the mirror

When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay ….

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Pour your heart and soul

Pour your heart and soul into EVERYTHING you do and you will find anything is possible.

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JudyECarney

Body building inspiration  JudyECarney | Body building inspiration  Trying to break into Fifty Plus Fitness Modeling. I’m 52. Single Mom with 4 kids. Cardio junkie. I LOVE to workout!!! Source: @JudyECarney Body building inspiration

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Schwinn 170 Upright Bike Review

Schwinn 170 Upright Exercise Bike Review , Schwinn 170 Review , Schwinn 170 Upright Bike Review Click Here to See the Current Price Schwinn 170 Upright Bike Review [wptab name=’Our Analysis’] The Schwinn 170 Upright Bike is more or less the same as the Schwinn 270. What’s the difference then, you …

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ProForm Smart Strider 935 Elliptical Trainer Review

ProForm Smart Strider 935 Elliptical Trainer Review [wptab name=’Our Analysis’] ProForm Smart Strider 935 Elliptical Trainer Review The Proform Smart Strider 935 Elliptical trainer is a mid-price range elliptical trainer that is suitable to meet the needs of different family members fitness levels. Proform makes a number of elliptical trainers …

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5 Essential Aerobics Accessories for Your Home Gym

5 Essential Aerobics Accessories for Your Home Gym (Essential Aerobics Accessories) Many people want to boost their health and strengthen their bodies, lose weight and build some muscles. However, not many have the time to actually go to the gym or engage in complex fitness and training programs. Home aerobics …

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Exercise Stubborn Areas: 3 Thighs, Hips and Butt Workouts

Exercise Stubborn Areas Most women feel rather displeased with their thighs, hips and butts, as these are some of the most problematic areas: vulnerable to cellulite and hard to keep in shape with diets or fitness programs. Working inner thighs, reducing your hips’ size or lifting your butt require prolonged …

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3 Wrist Exercising Tools to Improve Your Hand Mobility

Wrist Exercising Tools We are very much inclined to work our bodies to either lose weight or improve our muscles tone and functioning. We work our arms and legs, we try to build muscles, enhance the health of our tissues, become more flexible, stronger and fit. But many times people …

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The Foam Roller: Why and How to Use it for Best Results

Foam roller ( foam roller ) We have talked in the past about turning your own home into a comfortable gym with the help of professional fitness and workout gear. But one thing people think they cannot achieve at home is the good old fashioned professional sports massage, as only …

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