3 Tools for Healthy and Effective Sports Massage at Home

Sports massage is an athlete dedicated type of therapy that is usually employed in a few situations: athletic pre-event preparations, post-event pain relieving, during recovery or as a means of body maintenance. But you don’t need to be a professional athlete or wait until you suffer gym injuries to benefit …

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4 Reasons to Use the Stamina Compact Strider with Cords

Stamina compact strider How many times did you tell yourself that you needed some physical exercise or some cardio routine? And how often did you decide to finally pay that monthly gym subscription, only to realize you will never go there? Exercising at home has become the next best thing …

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The Running Buddy XL Pouch 6+ Review

Whether you are a runner, a cyclist, a walker, or an outdoor activities enthusiast, you probably use a running belt or an armband to hold your phone, house keys, money, and other personal items. Sometimes they are useful, but many times they restrain your freedom of movement, not to mention …

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3 Restorative Yoga Poses Supported by Yoga Bolster

Yoga Bolster We have talked about yoga poses and yoga props before, but this time, we will get a bit more into the details. Restorative yoga is a form of yoga therapy done with the help of bolsters, pillow, blankets and other accessories. Its main purpose is to relax the …

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5 Water Exercise Accessories for Therapy and Fitness

Swimming and water exercising are some of the healthiest and complete physical activities possible. They tone up your whole body, strengthen your muscular and bone systems, improve mobility, blood flow, heart rate and alleviate pain caused by injuries. But if you want to step up your game, today we will …

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The Noxgear Tracer360 Illuminated Vest Review

Running, jogging, biking and walking late at night, early in the morning or during a mid-winter afternoon needs to be accomplished in the safest conditions. Reflective vests are no news, but illuminating gear comes fast from behind to add even more safety and fun to your in-the-dark athletic activities. Today …

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Utility Flat Bench Buying Guide: What Should You Look For?

One high-quality utility flat bench is a great partner for all those who want to train and work their bodies in the comfort of their homes. Versatile and easy to use, a utility flat bench allows you to perform a wide range of exercises including dumbells, barbells, and other sports …

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Buying a Power Tower: Purchase Tips and Main Features

Buying a power tower for your home body building routine should follow a thorough guideline. But besides being of good quality, a power tower should allow you to engage in four main types of exercises for a complete and efficient workout. We continue our fitness shopping guide with a few …

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The FlipBelt Sports Belt Review

FlipBelt All those who are in favor of outdoor sports activities (running, biking, hiking, climbing, gym exercising etc.) know that keeping their hands free while they intensely move and work their bodies is of great importance. Belt pouches, armbands, and fanny packs are some of the most common sports gear …

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Stay Fit and Live Longer: The Benefits of Water Aerobics

We have talked about water aerobic training before, focusing especially on water aerobics accessories and exercises, but our readers wanted to know more about the overall health benefits of this body workout type. While it is commonly associated with pregnant women and the elder population, water aerobics is a great …

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