Strength Training

Strength training should be part of your exercise regime if you are looking to improve your overall health and fitness levels, for muscle tone, and for general improvement in your physical appearance.

Many people think that the terms strength training and bodybuilding are interchangeable, but this isn’t the case, as bodybuilding is mostly for competition or show. However, there are some similarities, particularly concerning the approach taken. For example, some people favor using heavy weights and lower reps. Whereas others prefer using lower weights and higher reps. Furthermore, body builders take great care in monitoring their diet, as they need to look a certain way for competition.

When it comes to strength training there are typically three types of exercise equipment one looks to purchase, including benches, dumbbells and home gyms.

Listed below are all of the benches, dumbbells and home gyms we have reviewed here at WxFitness, ordered by average user rating.

Bench

Main Page –Benches

4.2 – Bowflex SelectTech Adjustable Bench Series 5.1

4.1 – Marcy Diamond MD 857 ( Olympic Surge Bench)

3.6 – Marcy WM367 Standard Bench

Dumbbell

Main Page – Dumbbells

4.8 – PowerBlock Elite 90

4.7 – PowerBlock Classic Adjustable Dumbbell Set

4.6 – Bowflex SelectTech 1090

4.5 – Bowflex SelectTech 552

Home Gym

Main Page – Home Gyms

4.7 – Bowflex Xtreme 2 SE Home Gym

4.6 – Bayou Fitness Total Trainer 4000-XL

4.4 – Bowflex PR1000

4.3 – Bowflex Blaze Home Gym

4.1 – PowerLine PPR200X

Inversion tables

Main Page > – Inversion-table

4.7 Ironman ATIS 4000

4.5 Innova Fitness ITX 9600 Deluxe Inversion

4.4 Pure Fitness Inversion Table

4.2 Teeter Hang Ups EP-560 Review

Weights

4.0 SKLZ Super Sandbag Review

Strength training