Some think that pull-ups are the hardest types of body building exercises. It might be true, but we all have to admit that pull-ups are also some of the most efficient and advantageous exercises for strengthening your upper body and keeping your overall health in top shape. Today we will take a look at the top four pull-ups’ benefits and detail on their positive effects on the body and the mind.
Pull-ups are compound exercises
Compound exercises, as we all know, are those types of workouts that engage and build various groups of muscles. More importantly, compound exercises trigger the release of the growth hormone and this is something you want to take advantage of. Pull-ups do an amazing work on your arms, back, and abdomen, keeping your entire upper body in maximum condition. If you want to build biceps, a V-taper and work on that six-pack as well, then pull-ups are what you want and need to master.
Pull-ups allow you to increase workout intensity
One of the key aspects of bodybuilding is to progressively increase the intensity of your workouts in order to pump up your muscles. Some other types of exercises need a bit of an imagination and some effort to increase their intensity, but pull-ups are so convenient and so versatile you can do pretty much anything. If you got your pro multi-grip pull-up bar into place, then you can use a weight plate on your waist to increase intensity without much fuss. Moreover, you can also hang a kettlebell or a dumbbell from your feet to achieve higher levels of workout intensity.
Pull-ups help you lose fat
This may sound silly, as almost all types of exercises can help you lose fat one way or the other, but pull-ups have their special ways of healthily kick off some calories. Of course, they are not as effective as the treadmill or the jumping rope routine, but the good thing about them is that they really make you sweat, use plenty of muscles at the same time and boost your heart rate like no other. Pull-ups are not a picnic in the park and they aren’t the go-to exercise for losing fat. However, if you want to achieve multiple results with the same exercise (this being the beauty and efficiency of pull-ups!) then you should decrease the time in-between sets or super-set your pull-ups with another exercise.
Pull-ups strengthen your grip
A strong grip is essential in bodybuilding, but in several others sports as well, martial arts and wrestling being just the tip of the iceberg. Pull-ups work all your arms’ muscles and joints, building you a firm and steady grip you can later use no matter if you love a good game of basketball or you use to spend your free time on the kayak. And let’s face it: a good, strong grip is needed around the house and in almost all daily life situations.
Pull-ups are complete, complex and efficient exercises that allow plenty of variations and ensuring great body-mind coordination, building, and strengthening. A good pull-up bar and some proper motivation are all you need to master this amazing exercise, turn it into a lifestyle and enjoy the full range of pull-ups benefits.